Checklists

CHECK-UP: Before watching the video, you will take a quick “temperature check” of your

current thoughts, habits, beliefs, experiences, or insights related to health. Each check-up will

end with a fill-in-the-blank. Write whatever comes to your mind when you first read the

question.

CHECK-POINT: Once you have viewed the video, take a moment to reflect on what message

from the video stood out to you as most powerful, impactful, or thought-provoking. We will take

some time to share and discuss these points.

GROUP CHECK-IN: We will then have a guided group discussion based on the questions in this

section to help us reflect on the video content as a group, explore key concepts and beliefs, and

learn from each other’s perspectives. Feel free to share personal stories of your experiences that

relate to the video content.

CHECK-IT-OUT: This is an exercise that can be done at home. It is meant to increase your

awareness of a particular concept presented in the video and then implement an action to help

integrate that concept into your life. Please come into the following week’s session willing to

share your experience.

RE-CHECK: This will involve looking at the Bible as a health resource. We often look at

scriptures in the Bible from strictly a “spiritual” perspective. For example, when we see

the word “life” in many scriptures, we might assume it refers to only our eternal life, but

instead find that it also refers to our present life on earth. Sometime during the week,

select a scripture you currently use, or a new one, and try to view it in the context of

health: as to how it may apply to our health or health practices today. It may be helpful to

look up specific words contained in the scripture in both a concordance and the English

dictionary to determine their full or correct definition. Look at various translations of the

scripture.